Englishexpand_more

Piernas y Hombros

by rorrouc

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Summary

  • event_availableMay 16th, 2024
  • schedule41 minutes
  • equalizer13 sets,  112 reps
  • fitness_center31261.55 lbs

1. Prensa foster

  • Set 1: 12 x 529.11 lbs
  • Set 2: 11 x 529.11 lbs
  • Set 3: 10 x 529.11 lbs
  • Set 4: 9 x 529.11 lbs

Total: 22222.6 lbs

2. Extension cuadriceps foster

  • Set 1: 11 x 154.32 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 9 x 154.32 lbs

Total: 4629.71 lbs

3. Curl femoral sentado foster

  • Set 1: 10 x 110.23 lbs
  • Set 2: 9 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs

Total: 2976.24 lbs

4. Press militar barra

  • Set 1: 5 x 110.23 lbs
  • Set 2: 4 x 110.23 lbs
  • Set 3: 4 x 110.23 lbs

Total: 1433 lbs