Englishexpand_more

Piernas y Hombros

by rorrouc

Settings

List View

Summary

  • event_availableOctober 27th, 2023
  • schedule46 minutes
  • equalizer14 sets,  113 reps
  • fitness_center12180.54 lbs

1. Sentadillas

  • Set 1: 12 x 187.39 lbs
  • Set 2: 11 x 187.39 lbs
  • Set 3: 10 x 187.39 lbs
  • Set 4: 9 x 187.39 lbs

Total: 7870.5 lbs

2. Zancadas mancuernas

  • Set 1: 8 x 55.12 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 8 x 55.12 lbs
  • Set 4: 8 x 55.12 lbs

Total: 1763.7 lbs

3. Press militar barra

  • Set 1: 5 x 99.21 lbs
  • Set 2: 5 x 99.21 lbs
  • Set 3: 5 x 99.21 lbs

Total: 1488.12 lbs

4. Vuelos laterales mancuerna

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs

Total: 1058.22 lbs