Englishexpand_more

Piernas y Hombros

by rorrouc

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Summary

  • event_availableMay 13th, 2024
  • schedule63 h
  • equalizer13 sets,  121 reps
  • fitness_center31989.07 lbs

1. Prensa foster

  • Set 1: 12 x 529.11 lbs
  • Set 2: 11 x 529.11 lbs
  • Set 3: 10 x 529.11 lbs
  • Set 4: 9 x 529.11 lbs

Total: 22222.6 lbs

2. Extension cuadriceps foster

  • Set 1: 12 x 143.3 lbs
  • Set 2: 12 x 143.3 lbs
  • Set 3: 12 x 143.3 lbs

Total: 5158.82 lbs

3. Curl femoral sentado foster

  • Set 1: 12 x 99.21 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs

Total: 3174.66 lbs

4. Press militar barra

  • Set 1: 5 x 110.23 lbs
  • Set 2: 4 x 110.23 lbs
  • Set 3: 4 x 110.23 lbs

Total: 1433 lbs