Piernas y Hombros

by rorrouc

Settings

lbskgs

Summary

June 8th, 2024
22 h
14 sets, 129 reps
NaN lbs

1. Leg press centro

Set 1: 12 x 595.25 lbs
Set 2: 11 x 595.25 lbs
Set 3: 11 x 595.25 lbs
Set 4: 10 x 595.25 lbs
Set 5: 10 x 595.25 lbs

Total: 32143.4 lbs

2. Curl femoral sentado centro

Set 1: 10 x 143.3 lbs
Set 2: 10 x 143.3 lbs
Set 3: 10 x 143.3 lbs

Total: 4299.01 lbs

3. Extension cuadriceps centro

Set 1: 10 x 176.37 lbs
Set 2: 10 x 176.37 lbs
Set 3: 10 x 176.37 lbs

Total: 5291.09 lbs

4. Press militar barra

Set 1: 6 x 110.23 lbs
Set 2: 5 x 110.23 lbs
Set 3: 4 x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined