Piernas y Hombros

by rorrouc

Settings

lbskgs

Summary

September 30th, 2022
40 minutes
10 sets, 98 reps
20441.26 lbs

1. Prensa maquina

Set 1: 12 x 352.74 lbs
Set 2: 12 x 352.74 lbs
Set 3: 10 x 352.74 lbs
Set 4: 10 x 352.74 lbs

Total: 15520.54 lbs

2. Extensión cuadriceps

Set 1: 12 x 99.21 lbs
Set 2: 12 x 110.23 lbs
Set 3: 12 x 121.25 lbs

Total: 3968.32 lbs

3. Press hombros mancuernas

Set 1: 7 x 52.91 lbs
Set 2: 6 x 52.91 lbs
Set 3: 5 x 52.91 lbs

Total: 952.4 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined