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Englishexpand_more

Piernas y Hombros

by rorrouc

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Summary

  • event_availableMarch 14th, 2024
  • schedule40 minutes
  • equalizer12 sets,  123 reps
  • fitness_center15443.38 lbs

1. Sentadillas

  • Set 1: 10 x 220.46 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 10 x 220.46 lbs

Total: 6613.87 lbs

2. Curl femoral sentado centro

  • Set 1: 12 x 93.7 lbs
  • Set 2: 12 x 93.7 lbs
  • Set 3: 12 x 93.7 lbs

Total: 3373.07 lbs

3. Curl cuadriceps sentado centro

  • Set 1: 12 x 93.7 lbs
  • Set 2: 12 x 93.7 lbs
  • Set 3: 12 x 93.7 lbs

Total: 3373.07 lbs

4. Press militar barra

  • Set 1: 8 x 99.21 lbs
  • Set 2: 7 x 99.21 lbs
  • Set 3: 6 x 99.21 lbs

Total: 2083.37 lbs