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Piernas y Hombros

by rorrouc

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Summary

  • event_availableApril 5th, 2024
  • schedule38 minutes
  • equalizer14 sets,  135 reps
  • fitness_center38448.62 lbs

1. Prensa foster

  • Set 1: 14 x 485.02 lbs
  • Set 2: 13 x 485.02 lbs
  • Set 3: 12 x 485.02 lbs
  • Set 4: 11 x 485.02 lbs
  • Set 5: 10 x 485.02 lbs

Total: 29101.02 lbs

2. Curl femoral sentado

  • Set 1: 10 x 99.21 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs

Total: 2755.78 lbs

3. Abductores foster

  • Set 1: 12 x 143.3 lbs
  • Set 2: 12 x 143.3 lbs
  • Set 3: 12 x 143.3 lbs

Total: 5158.82 lbs

4. Press militar barra

  • Set 1: 5 x 110.23 lbs
  • Set 2: 4 x 110.23 lbs
  • Set 3: 4 x 110.23 lbs

Total: 1433 lbs