Piernas y Hombros

by rorrouc

Settings

lbskgs

Summary

July 2nd, 2019
47 h
13 sets, 129 reps
NaN lbs

1. Prensa

Set 1: 13 x 86.18 lbs
Set 2: 13 x 86.18 lbs
Set 3: 12 x 86.18 lbs

Total: 3274.94 lbs

2. Estocadas

Set 1: 6 x 11.34 lbs
Set 2: 6 x 11.34 lbs
Set 3: 6 x 11.34 lbs

Total: 204.12 lbs

3. Curl femoral

Set 1: 10 x 18.6 lbs
Set 2: 9 x 18.6 lbs
Set 3: 10 x NaN lbs

Total: NaN lbs

4. Extensión cuadriceps

Set 1: 12 x 28.58 lbs
Set 2: 12 x 28.58 lbs
Set 3: 12 x 28.58 lbs

Total: 1028.75 lbs

5. Press maquina

Set 1: 8 x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined