Englishexpand_more

Piernas y Hombros

by rorrouc

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Summary

  • event_availableFebruary 13th, 2020
  • schedule48 minutes
  • equalizer10 sets,  87 reps
  • fitness_center6755 lbs

1. Sentadillas

  • Set 1: 10 x 140 lbs
  • Set 2: 10 x 140 lbs
  • Set 3: 10 x 140 lbs
  • Set 4: 10 x 140 lbs

Total: 5600 lbs

2. Dominadas agarre neutro

  • Set 1: 10 x 0 lbs
  • Set 2: 9 x 0 lbs
  • Set 3: 7 x 0 lbs

Total: 0 lbs

3. Press hombros mancuernas

  • Set 1: 8 x 55 lbs
  • Set 2: 7 x 55 lbs
  • Set 3: 6 x 55 lbs

Total: 1155 lbs