Piernas y Hombros

by rorrouc

Settings

lbskgs

Summary

July 12th, 2024
42 minutes
13 sets, 107 reps
17570.84 lbs

1. Sentadillas

Set 1: 10 x 198.42 lbs
Set 2: 8 x 198.42 lbs
Set 3: 7 x 198.42 lbs
Set 4: 6 x 198.42 lbs

Total: 6150.9 lbs

2. Extension cuadriceps centro

Set 1: 11 x 176.37 lbs
Set 2: 10 x 176.37 lbs
Set 3: 10 x 176.37 lbs

Total: 5467.46 lbs

3. Curl femoral sentado centro

Set 1: 11 x 143.3 lbs
Set 2: 10 x 143.3 lbs
Set 3: 9 x 143.3 lbs

Total: 4299.01 lbs

4. Press militar barra

Set 1: 6 x 110.23 lbs
Set 2: 5 x 110.23 lbs
Set 3: 4 x 110.23 lbs

Total: 1653.47 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined