Piernas y Hombros

by rorrouc

Settings

lbskgs

Summary

October 20th, 2023
45 minutes
14 sets, 108 reps
10191.97 lbs

1. Sentadillas

Set 1: 10 x 187.39 lbs
Set 2: 9 x 187.39 lbs
Set 3: 8 x 187.39 lbs
Set 4: 8 x 187.39 lbs

Total: 6558.75 lbs

2. Zancadas mancuernas

Set 1: 10 x 48.5 lbs
Set 2: 9 x 48.5 lbs
Set 3: 8 x 48.5 lbs
Set 4: 7 x 48.5 lbs

Total: 1649.06 lbs

3. Press mancuernas

Set 1: 6 x 61.73 lbs
Set 2: 5 x 61.73 lbs
Set 3: 4 x 61.73 lbs

Total: 925.94 lbs

4. Vuelos laterales mancuerna

Set 1: 8 x 44.09 lbs
Set 2: 8 x 44.09 lbs
Set 3: 8 x 44.09 lbs

Total: 1058.22 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined