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Piernas y Hombros

by rorrouc

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Summary

  • event_availableAugust 22nd, 2022
  • schedule68 h
  • equalizer8 sets,  74 reps
  • fitness_center18386.55 lbs

1. Sentadillas

  • Set 1: 10 x 110.23 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs
  • Set 4: 8 x 132.28 lbs

Total: 4276.97 lbs

2. Prensa maquina

  • Set 1: 10 x 352.74 lbs
  • Set 2: 10 x 352.74 lbs
  • Set 3: 10 x 352.74 lbs
  • Set 4: 10 x 352.74 lbs

Total: 14109.58 lbs