Englishexpand_more

Piernas y Hombros

by rorrouc

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Summary

  • event_availableFebruary 15th, 2024
  • schedule41 minutes
  • equalizer14 sets,  130 reps
  • fitness_center24239.83 lbs

1. Sentadillas

  • Set 1: 9 x 220.46 lbs
  • Set 2: 9 x 220.46 lbs
  • Set 3: 8 x 220.46 lbs
  • Set 4: 8 x 220.46 lbs

Total: 7495.72 lbs

2. Extensión cuadriceps centro

  • Set 1: 12 x 159.84 lbs
  • Set 2: 11 x 159.84 lbs
  • Set 3: 10 x 159.84 lbs

Total: 5274.56 lbs

3. Adductores centro

  • Set 1: 15 x 225.97 lbs
  • Set 2: 12 x 242.51 lbs
  • Set 3: 10 x 259.04 lbs

Total: 8890.14 lbs

4. Press militar barra

  • Set 1: 8 x 99.21 lbs
  • Set 2: 7 x 99.21 lbs
  • Set 3: 6 x 99.21 lbs
  • Set 4: 5 x 99.21 lbs

Total: 2579.41 lbs