Englishexpand_more

Piernas y Hombros

by rorrouc

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Summary

  • event_availableJuly 22nd, 2022
  • schedule36 minutes
  • equalizer11 sets,  104 reps
  • fitness_center9360 lbs

1. Sentadillas

  • Set 1: 10 x 22.68 lbs
  • Set 2: 10 x 22.68 lbs
  • Set 3: 10 x 22.68 lbs
  • Set 4: 10 x 22.68 lbs

Total: 907.18 lbs

2. Prensa

  • Set 1: 10 x 72.57 lbs
  • Set 2: 10 x 72.57 lbs
  • Set 3: 10 x 72.57 lbs
  • Set 4: 10 x 72.57 lbs

Total: 2902.99 lbs

3. Press militar barra

  • Set 1: 10 x 18.14 lbs
  • Set 2: 8 x 18.14 lbs
  • Set 3: 6 x 18.14 lbs

Total: 435.45 lbs