Piernas y Hombros

by rorrouc

Settings

lbskgs

Summary

December 23rd, 2022
40 minutes
13 sets, 123 reps
15145.76 lbs

1. Sentadillas multi

Set 1: 10 x 132.28 lbs
Set 2: 8 x 154.32 lbs
Set 3: 8 x 154.32 lbs
Set 4: 8 x 154.32 lbs

Total: 5026.54 lbs

2. Extensión cuadriceps

Set 1: 12 x 132.28 lbs
Set 2: 12 x 132.28 lbs
Set 3: 12 x 132.28 lbs

Total: 4761.98 lbs

3. Curl femoral sentado

Set 1: 11 x 110.23 lbs
Set 2: 10 x 110.23 lbs
Set 3: 10 x 110.23 lbs

Total: 3417.17 lbs

4. Press militar barra

Set 1: 9 x 88.18 lbs
Set 2: 7 x 88.18 lbs
Set 3: 6 x 88.18 lbs

Total: 1940.07 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined