Englishexpand_more

Piernas y Hombros

by rorrouc

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Summary

  • event_availableDecember 22nd, 2023
  • schedule44 minutes
  • equalizer14 sets,  116 reps
  • fitness_center23668.83 lbs

1. Sentadillas

  • Set 1: 8 x 220.46 lbs
  • Set 2: 8 x 220.46 lbs
  • Set 3: 8 x 220.46 lbs
  • Set 4: 8 x 220.46 lbs

Total: 7054.79 lbs

2. Prensa maquina smartfit

  • Set 1: 12 x 308.65 lbs
  • Set 2: 12 x 308.65 lbs
  • Set 3: 12 x 308.65 lbs
  • Set 4: 12 x 308.65 lbs

Total: 14815.06 lbs

3. Press hombros mancuernas

  • Set 1: 4 x 61.73 lbs
  • Set 2: 4 x 61.73 lbs
  • Set 3: 4 x 61.73 lbs

Total: 740.75 lbs

4. Vuelos laterales SS saltos cajon

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs

Total: 1058.22 lbs