Piernas y Hombros

by rorrouc

Settings

lbskgs

Summary

September 9th, 2022
32 minutes
11 sets, 83 reps
8395.2 lbs

1. Sentadillas multi

Set 1: 8 x 132.28 lbs
Set 2: 8 x 132.28 lbs
Set 3: 8 x 132.28 lbs
Set 4: 8 x 132.28 lbs

Total: 4232.88 lbs

2. Curl femoral sentado

Set 1: 10 x 88.18 lbs
Set 2: 8 x 99.21 lbs
Set 3: 8 x 99.21 lbs
Set 4: 8 x 99.21 lbs

Total: 3262.84 lbs

3. Press hombros mancuernas

Set 1: 6 x 52.91 lbs
Set 2: 6 x 52.91 lbs
Set 3: 5 x 52.91 lbs

Total: 899.49 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined