Englishexpand_more

Piernas y Hombros

by rorrouc

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Summary

  • event_availableMay 19th, 2023
  • schedule34 minutes
  • equalizer9 sets,  93 reps
  • fitness_center22857.53 lbs

1. Prensa maquina energy

  • Set 1: 14 x 440.92 lbs
  • Set 2: 13 x 440.92 lbs
  • Set 3: 12 x 440.92 lbs

Total: 17196.06 lbs

2. Sentadillas

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs

Total: 3968.32 lbs

3. Mancuerna trasnuca

  • Set 1: 8 x 70.55 lbs
  • Set 2: 8 x 70.55 lbs
  • Set 3: 8 x 70.55 lbs

Total: 1693.15 lbs