Englishexpand_more

Piernas y Hombros

by rorrouc

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Summary

  • event_availableJuly 8th, 2022
  • schedule39 minutes
  • equalizer11 sets,  79 reps
  • fitness_center18385.44 lbs

1. Peso muerto

  • Set 1: 6 x 220.46 lbs
  • Set 2: 6 x 220.46 lbs
  • Set 3: 5 x 220.46 lbs

Total: 3747.86 lbs

2. Prensa maquina

  • Set 1: 10 x 352.74 lbs
  • Set 2: 10 x 352.74 lbs
  • Set 3: 10 x 352.74 lbs
  • Set 4: 10 x 352.74 lbs

Total: 14109.58 lbs

3. Press mancuernas

  • Set 1: 7 x 24 lbs
  • Set 2: 6 x 24 lbs
  • Set 3: 5 x 24 lbs
  • Set 4: 4 x 24 lbs

Total: 528 lbs