Piernas y Hombros

by rorrouc

Settings

lbskgs

Summary

March 16th, 2019
43 minutes
13 sets, 131 reps
11099 lbs

1. Prensa

Set 1: 10 x 190 lbs
Set 2: 10 x 190 lbs
Set 3: 10 x 190 lbs
Set 4: 10 x 190 lbs

Total: 7600 lbs

2. Estocadas

Set 1: 6 x 22.5 lbs
Set 2: 6 x 22.5 lbs
Set 3: 6 x 22.5 lbs

Total: 405 lbs

3. Extensión cuadriceps

Set 1: 14 x 50 lbs
Set 2: 12 x 54 lbs
Set 3: 11 x 54 lbs

Total: 1942 lbs

4. Curl femoral

Set 1: 12 x 32 lbs
Set 2: 12 x 32 lbs
Set 3: 12 x 32 lbs

Total: 1152 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined