Englishexpand_more

Piernas y Hombros

by rorrouc

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Summary

  • event_availableNovember 4th, 2023
  • schedule31 minutes
  • equalizer10 sets,  81 reps
  • fitness_center10363.93 lbs

1. Sentadillas

  • Set 1: 12 x 187.39 lbs
  • Set 2: 10 x 187.39 lbs
  • Set 3: 9 x 187.39 lbs
  • Set 4: 8 x 187.39 lbs

Total: 7308.32 lbs

2. Zancadas mancuernas

  • Set 1: 8 x 52.91 lbs
  • Set 2: 8 x 52.91 lbs
  • Set 3: 8 x 52.91 lbs

Total: 1269.86 lbs

3. Press militar barra

  • Set 1: 6 x 99.21 lbs
  • Set 2: 6 x 99.21 lbs
  • Set 3: 6 x 99.21 lbs

Total: 1785.74 lbs