Piernas y Hombros

by rorrouc

Settings

lbskgs

Summary

April 19th, 2024
39 minutes
14 sets, 140 reps
38126.74 lbs

1. Prensa foster

Set 1: 15 x 485.02 lbs
Set 2: 13 x 485.02 lbs
Set 3: 12 x 485.02 lbs
Set 4: 11 x 485.02 lbs
Set 5: 10 x 485.02 lbs

Total: 29586.04 lbs

2. Extensión cuadriceps

Set 1: 12 x 132.28 lbs
Set 2: 12 x 132.28 lbs
Set 3: 12 x 132.28 lbs

Total: 4761.98 lbs

3. Curl femoral sentado foster

Set 1: 10 x 99.21 lbs
Set 2: 10 x 99.21 lbs
Set 3: 10 x 99.21 lbs

Total: 2976.24 lbs

4. Press mancuernas

Set 1: 5 x 61.73 lbs
Set 2: 4 x 61.73 lbs
Set 3: 4 x 61.73 lbs

Total: 802.48 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined