Englishexpand_more

Piernas y Hombros

by rorrouc

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Summary

  • event_availableJuly 22nd, 2022
  • schedule36 minutes
  • equalizer11 sets,  104 reps
  • fitness_center20635.27 lbs

1. Sentadillas

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 10 x 110.23 lbs

Total: 4409.25 lbs

2. Prensa

  • Set 1: 10 x 352.74 lbs
  • Set 2: 10 x 352.74 lbs
  • Set 3: 10 x 352.74 lbs
  • Set 4: 10 x 352.74 lbs

Total: 14109.58 lbs

3. Press militar barra

  • Set 1: 10 x 88.18 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 6 x 88.18 lbs

Total: 2116.44 lbs