Englishexpand_more

Piernas y Hombros

by rorrouc

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Summary

  • event_availableSeptember 1st, 2022
  • schedule33 minutes
  • equalizer11 sets,  109 reps
  • fitness_center22570.93 lbs

1. Prensa

  • Set 1: 12 x 352.74 lbs
  • Set 2: 12 x 352.74 lbs
  • Set 3: 12 x 352.74 lbs
  • Set 4: 12 x 352.74 lbs

Total: 16931.5 lbs

2. Extensión cuadriceps

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 12 x 110.23 lbs
  • Set 4: 12 x 110.23 lbs

Total: 4894.26 lbs

3. Press mancuernas

  • Set 1: 5 x 57.32 lbs
  • Set 2: 4 x 57.32 lbs
  • Set 3: 4 x 57.32 lbs

Total: 745.16 lbs