Englishexpand_more

Piernas y Hombros

by rorrouc

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Summary

  • event_availableSeptember 15th, 2022
  • schedule34 minutes
  • equalizer10 sets,  91 reps
  • fitness_center18959.75 lbs

1. Sentadillas multi

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs
  • Set 4: 8 x 132.28 lbs

Total: 4232.88 lbs

2. Press maquina

  • Set 1: 12 x 352.74 lbs
  • Set 2: 12 x 352.74 lbs
  • Set 3: 12 x 352.74 lbs

Total: 12698.63 lbs

3. Press militar barra

  • Set 1: 9 x 88.18 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 6 x 88.18 lbs

Total: 2028.25 lbs