Piernas y Hombros

by rorrouc

Settings

lbskgs

Summary

June 16th, 2019
1 h
17 sets, 150 reps
13020 lbs

1. Prensa

Set 1: 12 x 190 lbs
Set 2: 11 x 190 lbs
Set 3: 10 x 190 lbs
Set 4: 9 x 190 lbs

Total: 7980 lbs

2. Estocadas

Set 1: 6 x 25 lbs
Set 2: 6 x 25 lbs
Set 3: 6 x 25 lbs

Total: 450 lbs

3. Extensión cuadriceps

Set 1: 12 x 63 lbs
Set 2: 12 x 63 lbs
Set 3: 12 x 63 lbs

Total: 2268 lbs

4. Curl femoral

Set 1: 10 x 41 lbs
Set 2: 9 x 41 lbs
Set 3: 8 x 41 lbs

Total: 1107 lbs

5. Press maquina

Set 1: 8 x 45 lbs
Set 2: 7 x 45 lbs
Set 3: 6 x 45 lbs
Set 4: 6 x 45 lbs

Total: 1215 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined