Piernas y Hombros

by rorrouc

Settings

lbskgs

Summary

March 29th, 2024
53 minutes
16 sets, 161 reps
37577.79 lbs

1. Prensa foster

Set 1: 12 x 485.02 lbs
Set 2: 12 x 485.02 lbs
Set 3: 10 x 485.02 lbs
Set 4: 10 x 485.02 lbs
Set 5: 8 x 485.02 lbs

Total: 25220.88 lbs

2. Curl femoral sentado

Set 1: 12 x 88.18 lbs
Set 2: 10 x 99.21 lbs
Set 3: 10 x 99.21 lbs
Set 4: 8 x 110.23 lbs

Total: 3924.23 lbs

3. Abductores foster

Set 1: 12 x 132.28 lbs
Set 2: 12 x 132.28 lbs
Set 3: 12 x 132.28 lbs
Set 4: 12 x 132.28 lbs

Total: 6349.31 lbs

4. Press militar barra

Set 1: 8 x 99.21 lbs
Set 2: 7 x 99.21 lbs
Set 3: 6 x 99.21 lbs

Total: 2083.37 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined