Englishexpand_more

Piernas y Hombros

by rorrouc

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Summary

  • event_availableMarch 9th, 2019
  • schedule45 minutes
  • equalizer13 sets,  116 reps
  • fitness_center8660 lbs

1. Prensa

  • Set 1: 8 x 190 lbs
  • Set 2: 8 x 190 lbs
  • Set 3: 8 x 190 lbs
  • Set 4: 8 x 190 lbs

Total: 6080 lbs

2. Estocadas

  • Set 1: 8 x 20 lbs
  • Set 2: 7 x 20 lbs
  • Set 3: 6 x 20 lbs

Total: 420 lbs

3. Curl femoral sentado

  • Set 1: 10 x 32 lbs
  • Set 2: 9 x 32 lbs
  • Set 3: 8 x 32 lbs

Total: 864 lbs

4. Aductores

  • Set 1: 12 x 36 lbs
  • Set 2: 12 x 36 lbs
  • Set 3: 12 x 36 lbs

Total: 1296 lbs