Englishexpand_more

Piernas y Hombros

by rorrouc

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Summary

  • event_availableSeptember 23rd, 2022
  • schedule27 minutes
  • equalizer10 sets,  85 reps
  • fitness_center8703.85 lbs

1. Sentadillas multi

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs
  • Set 4: 8 x 132.28 lbs

Total: 4232.88 lbs

2. Extensión cuadriceps

  • Set 1: 12 x 99.21 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 12 x 99.21 lbs

Total: 3571.49 lbs

3. Press hombros mancuernas

  • Set 1: 6 x 52.91 lbs
  • Set 2: 6 x 52.91 lbs
  • Set 3: 5 x 52.91 lbs

Total: 899.49 lbs