Piernas y Hombros

by rorrouc

Settings

lbskgs

Summary

July 26th, 2024
47 minutes
13 sets, 109 reps
16971.18 lbs

1. Sentadillas

Set 1: 10 x 198.42 lbs
Set 2: 9 x 198.42 lbs
Set 3: 8 x 198.42 lbs
Set 4: 7 x 198.42 lbs

Total: 6746.15 lbs

2. Extension cuadriceps lucía

Set 1: 12 x 178.57 lbs
Set 2: 11 x 178.57 lbs
Set 3: 10 x 178.57 lbs

Total: 5892.96 lbs

3. Curl femoral sentado lucía

Set 1: 10 x 99.21 lbs
Set 2: 9 x 99.21 lbs
Set 3: 8 x 99.21 lbs

Total: 2678.62 lbs

4. Press militar barra

Set 1: 6 x 110.23 lbs
Set 2: 5 x 110.23 lbs
Set 3: 4 x 110.23 lbs

Total: 1653.47 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined