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Piernas y Hombros

by rorrouc

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Summary

  • event_availableDecember 30th, 2023
  • schedule45 minutes
  • equalizer14 sets,  122 reps
  • fitness_center29268.57 lbs

1. Sentadillas multi

  • Set 1: 10 x 176.37 lbs
  • Set 2: 9 x 176.37 lbs
  • Set 3: 8 x 176.37 lbs
  • Set 4: 8 x 176.37 lbs

Total: 6172.94 lbs

2. Prensa foster

  • Set 1: 12 x 440.92 lbs
  • Set 2: 12 x 440.92 lbs
  • Set 3: 12 x 440.92 lbs
  • Set 4: 12 x 440.92 lbs

Total: 21164.38 lbs

3. Press hombros mancuernas

  • Set 1: 4 x 61.73 lbs
  • Set 2: 4 x 61.73 lbs
  • Set 3: 4 x 61.73 lbs

Total: 740.75 lbs

4. Vuelos laterales SS saltos cajon

  • Set 1: 10 x 44.09 lbs
  • Set 2: 9 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs

Total: 1190.5 lbs