Englishexpand_more

Piernas y Hombros

by rorrouc

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Summary

  • event_availableFebruary 25th, 2024
  • schedule39 minutes
  • equalizer11 sets,  93 reps
  • fitness_center12665.56 lbs

1. Sentadillas

  • Set 1: 9 x 220.46 lbs
  • Set 2: 9 x 220.46 lbs
  • Set 3: 8 x 220.46 lbs
  • Set 4: 8 x 220.46 lbs
  • Set 5: 8 x 220.46 lbs

Total: 9259.42 lbs

2. Zancadas mancuernas

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1322.77 lbs

3. Press militar barra

  • Set 1: 8 x 99.21 lbs
  • Set 2: 7 x 99.21 lbs
  • Set 3: 6 x 99.21 lbs

Total: 2083.37 lbs