Englishexpand_more

Piernas y Hombros

by rorrouc

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Summary

  • event_availableApril 26th, 2024
  • schedule45 minutes
  • equalizer13 sets,  113 reps
  • fitness_center15641.8 lbs

1. Sentadillas

  • Set 1: 8 x 198.42 lbs
  • Set 2: 8 x 198.42 lbs
  • Set 3: 8 x 198.42 lbs
  • Set 4: 8 x 198.42 lbs

Total: 6349.31 lbs

2. Extensión cuadriceps centro

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 126.77 lbs
  • Set 3: 12 x 143.3 lbs

Total: 4563.57 lbs

3. Curl femoral sentado centro

  • Set 1: 12 x 126.77 lbs
  • Set 2: 10 x 126.77 lbs
  • Set 3: 8 x 126.77 lbs

Total: 3802.97 lbs

4. Press mancuernas sentado

  • Set 1: 6 x 61.73 lbs
  • Set 2: 5 x 61.73 lbs
  • Set 3: 4 x 61.73 lbs

Total: 925.94 lbs