Englishexpand_more

Piernas y Triceps

by rorrouc

Settings

List View

Summary

  • event_availableApril 5th, 2025
  • schedule42 minutes
  • equalizer13 sets,  102 reps
  • fitness_center16957.96 lbs

1. Sentadillas

  • Set 1: 8 x 220.46 lbs
  • Set 2: 8 x 220.46 lbs
  • Set 3: 7 x 220.46 lbs
  • Set 4: 7 x 220.46 lbs

Total: 6613.87 lbs

2. Curl femoral sentado titanium

  • Set 1: 8 x 119.05 lbs
  • Set 2: 7 x 119.05 lbs
  • Set 3: 6 x 119.05 lbs

Total: 2500.04 lbs

3. Extension cuadriceps titanium

  • Set 1: 12 x 189.6 lbs
  • Set 2: 11 x 189.6 lbs
  • Set 3: 10 x 189.6 lbs

Total: 6256.72 lbs

4. Press frances

  • Set 1: 7 x 88.18 lbs
  • Set 2: 6 x 88.18 lbs
  • Set 3: 5 x 88.18 lbs

Total: 1587.33 lbs