Englishexpand_more

Piernas y Triceps

by rorrouc

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Summary

  • event_availableAugust 25th, 2023
  • schedule52 minutes
  • equalizer18 sets,  218 reps
  • fitness_center49166.39 lbs

1. Sentadillas

  • Set 1: 10 x 77.16 lbs
  • Set 2: 9 x 77.16 lbs
  • Set 3: 9 x 77.16 lbs
  • Set 4: 8 x 77.16 lbs
  • Set 5: 8 x 77.16 lbs

Total: 3395.12 lbs

2. Prensa lineal

  • Set 1: 15 x 418.88 lbs
  • Set 2: 15 x 418.88 lbs
  • Set 3: 15 x 418.88 lbs
  • Set 4: 15 x 418.88 lbs
  • Set 5: 15 x 418.88 lbs

Total: 31415.87 lbs

3. Abductores centro

  • Set 1: 15 x 176.37 lbs
  • Set 2: 15 x 192.9 lbs
  • Set 3: 15 x 209.44 lbs
  • Set 4: 12 x 225.97 lbs

Total: 11392.39 lbs

4. Mancuerna trasnuca

  • Set 1: 12 x 70.55 lbs
  • Set 2: 11 x 70.55 lbs
  • Set 3: 10 x 70.55 lbs
  • Set 4: 9 x 70.55 lbs

Total: 2963.01 lbs