Englishexpand_more

Piernas y Triceps

by rorrouc

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Summary

  • event_availableApril 14th, 2023
  • schedule44 minutes
  • equalizer14 sets,  144 reps
  • fitness_center32430 lbs

1. Prensa maquina

  • Set 1: 13 x 440.92 lbs
  • Set 2: 13 x 440.92 lbs
  • Set 3: 12 x 440.92 lbs
  • Set 4: 12 x 440.92 lbs

Total: 22046.23 lbs

2. Extensión cuadriceps

  • Set 1: 10 x 154.32 lbs
  • Set 2: 9 x 154.32 lbs
  • Set 3: 8 x 154.32 lbs

Total: 4166.74 lbs

3. Curl femoral sentado

  • Set 1: 10 x 132.28 lbs
  • Set 2: 9 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs

Total: 3571.49 lbs

4. Mancuerna trasnuca

  • Set 1: 12 x 66.14 lbs
  • Set 2: 11 x 66.14 lbs
  • Set 3: 9 x 66.14 lbs
  • Set 4: 8 x 66.14 lbs

Total: 2645.55 lbs