Englishexpand_more

Piernas y Triceps

by rorrouc

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Summary

  • event_availableDecember 31st, 2022
  • schedule37 minutes
  • equalizer13 sets,  125 reps
  • fitness_center14859.16 lbs

1. Sentadillas multi

  • Set 1: 10 x 154.32 lbs
  • Set 2: 9 x 154.32 lbs
  • Set 3: 8 x 154.32 lbs
  • Set 4: 8 x 154.32 lbs

Total: 5401.33 lbs

2. Extensión cuadriceps

  • Set 1: 10 x 143.3 lbs
  • Set 2: 10 x 143.3 lbs
  • Set 3: 10 x 143.3 lbs

Total: 4299.01 lbs

3. Curl femoral sentado

  • Set 1: 11 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 9 x 110.23 lbs

Total: 3306.93 lbs

4. Mancuerna trasnuca

  • Set 1: 11 x 61.73 lbs
  • Set 2: 10 x 61.73 lbs
  • Set 3: 9 x 61.73 lbs

Total: 1851.88 lbs