Englishexpand_more

Piernas y Triceps

by rorrouc

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Summary

  • event_availableMarch 25th, 2023
  • schedule2 h
  • equalizer13 sets,  113 reps
  • fitness_center20370.71 lbs

1. Sentadillas multi

  • Set 1: 8 x 154.32 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 8 x 154.32 lbs

Total: 3703.77 lbs

2. Curl femoral sentado

  • Set 1: 10 x 132.28 lbs
  • Set 2: 9 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs

Total: 3571.49 lbs

3. Press maquina energy

  • Set 1: 8 x 440.92 lbs
  • Set 2: 8 x 440.92 lbs
  • Set 3: 8 x 440.92 lbs

Total: 10582.19 lbs

4. Mancuerna trasnuca

  • Set 1: 11 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 9 x 66.14 lbs
  • Set 4: 8 x 66.14 lbs

Total: 2513.27 lbs