Englishexpand_more

Piernas y Triceps

by rorrouc

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Summary

  • event_availableSeptember 25th, 2023
  • schedule28 h
  • equalizer14 sets,  174 reps
  • fitness_center44891.63 lbs

1. Sentadillas

  • Set 1: 11 x 77.16 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 9 x 77.16 lbs
  • Set 4: 8 x 77.16 lbs

Total: 2932.15 lbs

2. Prensa lineal

  • Set 1: 15 x 440.92 lbs
  • Set 2: 15 x 440.92 lbs
  • Set 3: 14 x 440.92 lbs
  • Set 4: 14 x 440.92 lbs

Total: 25573.62 lbs

3. Aductores centro

  • Set 1: 15 x 209.44 lbs
  • Set 2: 15 x 225.97 lbs
  • Set 3: 12 x 242.51 lbs

Total: 9441.3 lbs

4. Abductores

  • Set 1: 12 x 192.9 lbs
  • Set 2: 12 x 192.9 lbs
  • Set 3: 12 x 192.9 lbs

Total: 6944.56 lbs