Englishexpand_more

Piernas y Triceps

by rorrouc

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Summary

  • event_availableJune 24th, 2023
  • schedule45 minutes
  • equalizer13 sets,  132 reps
  • fitness_center27381.41 lbs

1. Sentadillas

  • Set 1: 10 x 143.3 lbs
  • Set 2: 10 x 143.3 lbs
  • Set 3: 8 x 143.3 lbs
  • Set 4: 8 x 143.3 lbs

Total: 5158.82 lbs

2. Prensa maquina

  • Set 1: 10 x 485.02 lbs
  • Set 2: 10 x 485.02 lbs
  • Set 3: 10 x 485.02 lbs

Total: 14550.51 lbs

3. Abductores

  • Set 1: 14 x 143.3 lbs
  • Set 2: 13 x 143.3 lbs
  • Set 3: 12 x 143.3 lbs

Total: 5588.72 lbs

4. Press frances

  • Set 1: 10 x 77.16 lbs
  • Set 2: 9 x 77.16 lbs
  • Set 3: 8 x 77.16 lbs

Total: 2083.37 lbs