Piernas y Triceps

by rorrouc

Settings

lbskgs

Summary

January 20th, 2023
47 minutes
13 sets, 111 reps
23567.42 lbs

1. Prensa maquina energy

Set 1: 8 x 440.92 lbs
Set 2: 8 x 440.92 lbs
Set 3: 8 x 440.92 lbs
Set 4: 8 x 440.92 lbs

Total: 14109.58 lbs

2. Curl femoral sentado

Set 1: 10 x 132.28 lbs
Set 2: 8 x 132.28 lbs
Set 3: 7 x 132.28 lbs

Total: 3306.93 lbs

3. Extensión cuadriceps

Set 1: 10 x 143.3 lbs
Set 2: 10 x 143.3 lbs
Set 3: 10 x 143.3 lbs

Total: 4299.01 lbs

4. Press frances barra recta

Set 1: 8 x 77.16 lbs
Set 2: 8 x 77.16 lbs
Set 3: 8 x 77.16 lbs

Total: 1851.88 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined