Englishexpand_more

Piernas y Triceps

by rorrouc

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Summary

  • event_availableJune 10th, 2023
  • schedule28 minutes
  • equalizer11 sets,  116 reps
  • fitness_center29806.5 lbs

1. Prensa maquina

  • Set 1: 15 x 440.92 lbs
  • Set 2: 15 x 440.92 lbs
  • Set 3: 10 x 485.02 lbs
  • Set 4: 10 x 485.02 lbs

Total: 22928.08 lbs

2. Sentadillas

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs
  • Set 4: 8 x 132.28 lbs

Total: 4761.98 lbs

3. Mancuerna trasnuca

  • Set 1: 10 x 70.55 lbs
  • Set 2: 10 x 70.55 lbs
  • Set 3: 10 x 70.55 lbs

Total: 2116.44 lbs