Piernas y Triceps

by rorrouc

Settings

lbskgs

Summary

June 3rd, 2023
39 minutes
13 sets, 140 reps
27845.49 lbs

1. Sentadillas

Set 1: 10 x 137.79 lbs
Set 2: 9 x 137.79 lbs
Set 3: 8 x 137.79 lbs
Set 4: 8 x 137.79 lbs

Total: 4822.61 lbs

2. Prensa maquina

Set 1: 12 x 440.92 lbs
Set 2: 12 x 440.92 lbs
Set 3: 12 x 440.92 lbs

Total: 15873.28 lbs

3. Abductores

Set 1: 15 x 121.25 lbs
Set 2: 15 x 121.25 lbs
Set 3: 15 x 121.25 lbs

Total: 5456.44 lbs

4. Mancuerna trasnuca

Set 1: 8 x 70.55 lbs
Set 2: 8 x 70.55 lbs
Set 3: 8 x 70.55 lbs

Total: 1693.15 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined