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Englishexpand_more

Piernas y Triceps

by rorrouc

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Summary

  • event_availableJuly 29th, 2023
  • schedule59 minutes
  • equalizer17 sets,  167 reps
  • fitness_center23986.29 lbs

1. Sentadillas

  • Set 1: 10 x 143.3 lbs
  • Set 2: 10 x 143.3 lbs
  • Set 3: 9 x 143.3 lbs
  • Set 4: 9 x 143.3 lbs
  • Set 5: 8 x 143.3 lbs

Total: 6591.82 lbs

2. Peso muerto sumo

  • Set 1: 7 x 220.46 lbs
  • Set 2: 6 x 220.46 lbs
  • Set 3: 5 x 220.46 lbs
  • Set 4: 4 x 220.46 lbs
  • Set 5: 4 x 220.46 lbs

Total: 5732.02 lbs

3. Abductores

  • Set 1: 20 x 143.3 lbs
  • Set 2: 15 x 154.32 lbs
  • Set 3: 12 x 165.35 lbs
  • Set 4: 12 x 176.37 lbs

Total: 9281.46 lbs

4. Press frances barra recta

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 66.14 lbs

Total: 2380.99 lbs