Englishexpand_more

Piernas y Triceps

by rorrouc

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Summary

  • event_availableJune 17th, 2023
  • schedule44 minutes
  • equalizer14 sets,  161 reps
  • fitness_center15430 lbs

1. Prensa maquina

  • Set 1: 12 x 99.79 lbs
  • Set 2: 12 x 99.79 lbs
  • Set 3: 10 x 99.79 lbs
  • Set 4: 10 x 99.79 lbs

Total: 4390.77 lbs

2. Sentadillas

  • Set 1: 12 x 27.22 lbs
  • Set 2: 12 x 27.22 lbs
  • Set 3: 12 x 27.22 lbs

Total: 979.76 lbs

3. Abductores

  • Set 1: 15 x 24.95 lbs
  • Set 2: 12 x 27.22 lbs
  • Set 3: 12 x 29.48 lbs

Total: 1054.6 lbs

4. Jalon soga polea

  • Set 1: 12 x 12.47 lbs
  • Set 2: 12 x 12.47 lbs
  • Set 3: 10 x 14.74 lbs
  • Set 4: 8 x 15.88 lbs

Total: 573.79 lbs