Englishexpand_more

Piernas y Triceps

by rorrouc

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Summary

  • event_availableJune 17th, 2023
  • schedule44 minutes
  • equalizer14 sets,  161 reps
  • fitness_center34017.33 lbs

1. Prensa maquina

  • Set 1: 12 x 485.02 lbs
  • Set 2: 12 x 485.02 lbs
  • Set 3: 10 x 485.02 lbs
  • Set 4: 10 x 485.02 lbs

Total: 21340.75 lbs

2. Sentadillas

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 132.28 lbs

Total: 4761.98 lbs

3. Abductores

  • Set 1: 15 x 121.25 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 143.3 lbs

Total: 5125.75 lbs

4. Jalon soga polea

  • Set 1: 12 x 60.63 lbs
  • Set 2: 12 x 60.63 lbs
  • Set 3: 10 x 71.65 lbs
  • Set 4: 8 x 77.16 lbs

Total: 2788.85 lbs