Englishexpand_more

Piernas y Triceps

by rorrouc

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Summary

  • event_availableJanuary 6th, 2023
  • schedule41 minutes
  • equalizer14 sets,  119 reps
  • fitness_center14748.93 lbs

1. Sentadillas multi

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs
  • Set 4: 6 x 154.32 lbs
  • Set 5: 6 x 154.32 lbs

Total: 5555.65 lbs

2. Extensión cuadriceps

  • Set 1: 12 x 143.3 lbs
  • Set 2: 10 x 143.3 lbs
  • Set 3: 8 x 143.3 lbs

Total: 4299.01 lbs

3. Curl femoral sentado

  • Set 1: 10 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 7 x 132.28 lbs

Total: 3306.93 lbs

4. Mancuerna trasnuca

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs

Total: 1587.33 lbs