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Englishexpand_more

Piernas y Triceps

by rorrouc

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Summary

  • event_availableMarch 31st, 2023
  • schedule33 minutes
  • equalizer12 sets,  115 reps
  • fitness_center13867.08 lbs

1. Sentadillas multi

  • Set 1: 9 x 154.32 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 8 x 154.32 lbs

Total: 3858.09 lbs

2. Extensión cuadriceps

  • Set 1: 12 x 132.28 lbs
  • Set 2: 10 x 143.3 lbs
  • Set 3: 8 x 154.32 lbs

Total: 4254.92 lbs

3. Curl femoral sentado

  • Set 1: 10 x 132.28 lbs
  • Set 2: 9 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs

Total: 3571.49 lbs

4. Mancuerna trasnuca

  • Set 1: 12 x 66.14 lbs
  • Set 2: 11 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs

Total: 2182.58 lbs