Englishexpand_more

Piernas y Triceps

by rorrouc

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Summary

  • event_availableApril 29th, 2023
  • schedule43 minutes
  • equalizer12 sets,  100 reps
  • fitness_center13371.04 lbs

1. Sentadillas multi

  • Set 1: 9 x 154.32 lbs
  • Set 2: 9 x 154.32 lbs
  • Set 3: 8 x 154.32 lbs

Total: 4012.41 lbs

2. Extensión cuadriceps

  • Set 1: 11 x 154.32 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 10 x 154.32 lbs

Total: 4784.03 lbs

3. Curl femoral sentado

  • Set 1: 7 x 143.3 lbs
  • Set 2: 6 x 143.3 lbs
  • Set 3: 6 x 143.3 lbs

Total: 2722.71 lbs

4. Press frances barra recta

  • Set 1: 8 x 77.16 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 8 x 77.16 lbs

Total: 1851.88 lbs