Englishexpand_more

Piernas y Triceps

by rorrouc

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Summary

  • event_availableMay 13th, 2023
  • schedule35 minutes
  • equalizer10 sets,  108 reps
  • fitness_center28340.42 lbs

1. Prensa maquina

  • Set 1: 12 x 440.92 lbs
  • Set 2: 12 x 440.92 lbs
  • Set 3: 12 x 440.92 lbs
  • Set 4: 12 x 440.92 lbs

Total: 21164.38 lbs

2. Extensión cuadriceps

  • Set 1: 12 x 154.32 lbs
  • Set 2: 11 x 154.32 lbs
  • Set 3: 10 x 154.32 lbs

Total: 5092.68 lbs

3. Press frances barra recta

  • Set 1: 10 x 77.16 lbs
  • Set 2: 9 x 77.16 lbs
  • Set 3: 8 x 77.16 lbs

Total: 2083.37 lbs