Englishexpand_more

Piernas y Triceps

by rorrouc

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Summary

  • event_availableJuly 7th, 2023
  • schedule41 minutes
  • equalizer12 sets,  101 reps
  • fitness_center29674.22 lbs

1. Prensa maquina

  • Set 1: 12 x 440.92 lbs
  • Set 2: 12 x 440.92 lbs
  • Set 3: 12 x 440.92 lbs
  • Set 4: 12 x 440.92 lbs

Total: 21164.38 lbs

2. Sentadillas

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs
  • Set 4: 8 x 132.28 lbs

Total: 4232.88 lbs

3. Peso muerto sumo

  • Set 1: 8 x 176.37 lbs
  • Set 2: 5 x 220.46 lbs
  • Set 3: 4 x 220.46 lbs
  • Set 4: 4 x 220.46 lbs

Total: 4276.97 lbs